Today was about allowing myself for maybe the first time ever to really sit with and in the quiet. Sitting with the emotions will probably sound normal for most of you , but for me, for most of my life when things got tough or I spoke up others would jump in to save, save me from being hurt but it also stopped me growing and learning or worse regulating my own nervous system. Other times my emotions were invalidated, angered others or upset others so as a little girl I learnt

After reading an article earlier about how art could save your life - I realised that it most possibly has saved mine on more than one occassion! This time though, I realised that something big has shifted already for this year for me - I've not jumped into or signed up for any courses to inspire or expand me. Yet art and creativity is calling to my soul in ways I dont yet fully understand. I'm beginning to tap back into my own inner knowing and wisdom. Today, with a deep ene

Has anyone else been feeling the urge to purge ? To clear the clutter of Christmas, clear your wardrobe, cupboards or even the loft ? To open the doors and windows and let the air blow through the house ? Since NYE I've had a deep urge to clean and purge. I couldn't really understand why, when the season and social media is telling us we should be resting - hibernating - I'm feeling a power serge ? When I cleared my wardrobe, half of my clothes had to go. Not because I didn

Painting the visions I see while I practice Awakened Bellydance

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